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Title details for The Vegan Athlete's Cookbook by Anita Bean - Available

The Vegan Athlete's Cookbook

by Anita Bean
ebook
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Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform.
Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to try some amazing flavour combinations, The Vegan Athlete's Cookbook will help you create easy, nutrient-packed meals to support your training goals.
With a focus on performance, every recipe has been created to provide a high level of nutrients that will fuel your body. All the main meal recipes supply at least 20 g of protein per serving, the optimal amount needed for muscle recovery.
As well as delicious everyday recipes, cooking tips and photographs, the book also contains evidence-based advice on how to fuel your workouts and maximise your performance. It debunks vegan myths, demystifies sports nutrition and will help you gain the confidence to create delicious, nourishing meals that will boost your fitness.

  • Creators

  • Publisher

  • Release date

    September 30, 2021

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781472984289

    • EPUB ebook

      • ISBN: 9781472984289
      • File size: 61392 KB

  • Languages

    • English

  • Reviews

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Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English